5min chapter

Curious Humans with Jonny Miller cover image

Have We Solved Mental Healthcare? Exploring Psychedelic Therapy for Lasting Transformation with Dr Michael Yang

Curious Humans with Jonny Miller

CHAPTER

The Importance of Dedicating Time to Tune Up Your Mind

This chapter emphasizes the importance of daily consistent practice for achieving mastery in any skill, using the brain as an example. It also suggests practices such as reading passages in the morning, contemplating them throughout the day, and meditating at night to enhance awareness and mastery of the nervous system.

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