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Fitness In Menopause | Debra Atkinson

The Dr. Tyna Show

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Aging, Fitness, and Empowerment

This chapter challenges common misconceptions about aging, urging listeners to take charge of their health through diet and exercise. It emphasizes the importance of modeling healthy behaviors for future generations and encourages women, especially during menopause, to engage in strength training for improved longevity and vitality. Personal anecdotes and practical tips are shared to inspire a proactive approach to fitness and movement, regardless of age.

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