All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #9: Bill Miller (CSCS) - Training for Speed & Power for Baseball; Strength & Power Training for Rotational Athletes

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

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Crane Scale, Bar Speed, and Managing Fatigue

Practical monitoring tools: inexpensive crane-scale isometrics for position-specific strength and readiness, bar-speed sensors to preserve intent, and programming strategies to avoid excess fatigue while improving power.

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