Is There an End to This Because We Had 22 Weeks?

I think somewhere around 12 weeks maybe 14 at most is ideal and then once you hit that and you hit your goal then I think there's a little bit of reverse dieting where you kind of get back to normalcy. Once again take creatine you don't have to get real fancy with creatine just basic creatine monohydrateYou can get it from foreign or any other high quality source do not buy your supplements off of Amazon with some origin that's unknown from China. Thorns about as good as it comes yes all right well there you have it another episode of the premiere podcast and strength conditioning power the radio. reach out to us on the hot power at the hotline Texas question let us know what