765: Anxiety As A Haunted House
The Anxiety Coaches Podcast
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5 Tips to Dealing With Anxiety
Knowing your symptoms of anxiety can make them less threatening. Try to witness how you're feeling without judgment and remind yourself that these feelings won't last forever. Finding strategies that work for you in anxious moments can take time and experimentation, so don't be hard on yourself. Just listening to me talk about it or reading about it doesn't make it happen. We need to remember these things and we need to practise them. The more you do it, the less you have to think about it. When those feelings arise, you will naturally default into some of these other behaviors. It's amazing that we can really teach ourselves to do that but we can.
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