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18min chapter
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Finding Balance and Avoiding Injury
The hosts discuss the importance of exercise for physical and mental health, emphasizing the need to find a balance between what's best for the body and what is enjoyable. They explore the negative effects of overtraining and suggest modifying intensity and movement to prevent injury. They also discuss the benefits of swimming and provide advice on how to structure a training program for better results.
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Listen to the best highlights from the podcasts you love and dive into the full episode