Transforming Your Relationship with Anxiety (2020-09-02)
Tara Brach
00:00
How to Wake Up Feelings in Your Body
There are ways that you can start waking up feelings in your body and developing a very tender presence with them. When feeling emotions, act as if you're feeling them in your body. And then with the body scan that we lead, you know, the meditations that go through the body. Are you familiar with what I'm talking about? I've tried. Like I've tried like the tensing and the relaxing and like all different sorts of things. But it just six months is not long. I promise you.
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