3min chapter

Super Human Radio cover image

Rock Steady

Super Human Radio

CHAPTER

You Don't Have to Be a Bodybuilder to Be Healthy

"I love working out today more than I ever have in my entire life," says Darryl I6. "It's really all about longevity, and the only way you're going to maintain longevity is to exercise." The former bodybuilder has lost 80 pounds over the past two years after changing his relationship with food.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode