50K Tuneup: Engine
Change Academy
00:00
Body Maintenance and Movement
Brock: I loved what you said about the bdy hates being overworked just as much as it hates being still. So we want to work smarter, not harder. Movement is more than just exercise. We want to challenge ourselves to live more active life styles. And believe me, folks, this one is just so fun. You can't afford not to do this.
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