What happens to my memory as I age?
The Dose
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Memory and Aging: Understanding the Changes
This chapter examines the various memory changes that occur as individuals reach the age of 80, including normal declines and the impacts of dementia. It highlights the importance of social connections and healthy habits in maintaining cognitive functions, while also recognizing the potential benefits of forgetting. Furthermore, it offers practical advice for enhancing memory retention and differentiating between typical aging and more serious cognitive issues.
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