I was best friends with Andy Monfreet when we were six years old at a Jewish camp. He reminded me 40 years later or 30 years later it was a Jewish camp so that's not saying much but you know he's a tall big guy and I'm a skinny little kid of course  he was a great athlete and probably still isbut we're good friends. The way to simulate panic in yourself is to imagine what will play out if you only stick to the options that you have all right? You can do this by thinking about your four step model here, then act on them as soon as they come up.

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