Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health
The Nugget Climbing Podcast
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Vitamin D: Sunlight vs. Supplements
This chapter delves into the balance between obtaining vitamin D from sunlight and supplements, highlighting its production from cholesterol and the importance of safe sun exposure. It also shares personal experiences and discusses tools like the Dminder app to optimize vitamin D levels while minimizing skin risk.
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