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4min chapter
How To Experience Deep Inner Peace w/ Gurudev Sri Sri Ravi Shankar
THE ED MYLETT SHOW
The Importance of Breathing
Breathing and breath worker meditation helps you to connect to that deeper cell inside of you, which is not changing. By attending to the rhythm of the breath, or breathing it in certain rhythms, I have set the clock in its right perspective. Focusing on my breath has brought me to the I have a hard I had a hard time just getting quiet, emptying my mind. And when I started to focus on my breath work, I realized I'm right here right now. It's interesting in life, the most wonderful in our lives we need to be careful not to take for granted.
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