542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
The Sleep Prescription
30% of the population, at least in the US, report sleep disturbances. There's a very interesting test called the sit to rise test and essentially put your hands in the air, cross your legs and attempt to wind yourself down to the floor. So sit down and then unwind and stand back up without using your hands or your knees. It's much, much harder than you would think. And so I'm just really excited about sharing that with people.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
