AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
The Sleep Prescription
30% of the population, at least in the US, report sleep disturbances. There's a very interesting test called the sit to rise test and essentially put your hands in the air, cross your legs and attempt to wind yourself down to the floor. So sit down and then unwind and stand back up without using your hands or your knees. It's much, much harder than you would think. And so I'm just really excited about sharing that with people.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode