s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
00:00
Run Walk Intervals in Training and Races
There are many different ways you can use run walk intervals in your training and your racing. One of the most famous kind of proponents of run walk is jeff galloway, an olympian. He credited the walk brakes with allowing him to train and race that way,. To stay injury free and to stay in the race. But hey, he also ran a personal best of two 16 five in the marathon, taking a walk brak at every mile.
Transcript
Play full episode
