Introduction

We are joined by apel athlete coaches, mya secondar nicki, la, rechal and karen. We will be talking about strategies to help women working through the duital cindrom that many of us succumb through - trying to work, manage, family, train, and ending up overdrawn from the energy bank. What sort of strategies do we have to help with them? Setting boundaries, say no, being ok with things. And what is a reasonable load? There are only so many hours in the day you really want to get everything back on track before you try to do anything else.