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Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
The School of Greatness
Do You Have a Tension Habit?
i've assembled 12 movements that is essentially going through your whole body. And if you're doing the whole 12 movements, it would take you 15 to 20 minutes. One out of four people sit for work - i'm trying to change that. I have a habit of sleeping in a banana because my nostrils m flow this way. So noino brings you back to childhoodxa,. exact somasif i'm here like this for eight hours e am. What i need to have my body experienced when i wake up is the other way and that's what i do every morning.
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