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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

The Strength Running Podcast

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Mastering Marathon and Ultra Marathon Training

This chapter explores the distinct training approaches for marathon and ultra marathon runners, highlighting the significance of endurance and consistency. The discussion includes the role of coaching, effective training cycles, and the necessity of balancing recovery with performance goals. Additionally, it emphasizes personal experiences, trial and error in lesser distance races, and optimizing tune-up races for improved results.

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