4min chapter

The Mark Groves Podcast cover image

#224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez

The Mark Groves Podcast

CHAPTER

The Body Gets You Out of the Body

Authenticity is allowing yourself to truly feel the expanse of all other emotions that you are. The moments when you ware a child and you are so angry, someone said, no, no, this is not how we do it in school,. or no,no,this is not howWe do it in the family. We put into a closet and lock em in there and walk away but never knowing that there's a string attached to the closet. If you can be who you are without fear and express yourself then you are most beautiful.

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