Improve Hormone Health the Natural Way | Dr. Gemma Newman
The Exam Room by the Physicians Committee
00:00
Are You Up for the Challenge, Dr. Newman?
Dr. Jim Newman will be on the exam room podcast to talk about hormone health and lifestyle changes for women. He says diet is one of the biggest things that we can do in our own lives to help improveour hormone or fluctuations. And as you say, it's not even just about diet. We can do things like movement, prioritizing sleep, looking at our overall wellbeing.
Play episode from 03:27
Transcript
