EP 2: How to Slay 2020: Dr. Anderson’s Morning Routine, Daily Practices, and Key Mindset Shifts
Let’s Get Vulnerable: Relationship and Dating Advice
00:00
Sob Self Sabotage
If you want real change, you got to change your identity. Sabotage when the goal doesn't match how you see yourself. Instead of saying, let's break it down, instead of saying, oh, this is the year i finally lose 20 pounds, i'm going to lose 20 pounds in 20 20,. Im but instead of say that, let's say, i am an athlete who fuels her body with nutritious food and trains hard six times a week. You gus, that is such a difference. And guess what? When you embrace that i am statement, you write it down every damned day, your actions change. The things that you do change to meet that identity.
Play episode from 10:57
Transcript
