Shame Traps the Loop

Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach Hayley explore exactly that. They walk alongside you through the rush of traditions, emotions, expectations, and memories that make the season both beautiful and complicated. Hayley opens up about her first alcohol-free holiday after losing her mom, while Pam shares Annie Grace’s “order of operations,” revealing why shame keeps us stuck and why grace sets us free. Coach Zoe jumps in with a relatable moment from a long family gathering, showing how curiosity can soften triggers and help you stay grounded. Throughout the episode, you’re invited into gentle reflection, deeper breathing, and tiny mindset shifts that add up in powerful ways. By the end, you’ll feel more equipped—and more at ease—about how to navigate the holidays without alcohol.

Highlights include:

Why grace—not willpower—shifts how to navigate the holidays without alcohol

Hayley’s first alcohol-free holiday after her mom’s passing

Zoe’s tool for noticing “the wave” before it pulls you under

Pam on Annie’s neuroscience-backed “order of operations”

A 5-step reflection to turn judgment into curiosity

Creating your personal Grace Statement for the season

And more…

Episode links:Learn how to handle holiday stress without alcohol - https://thisnakedmind.com/how-to-handle-holiday-stress-without-alcohol/

Related Episodes:

Overcoming a Craving: My Best Advice | Reader Question | E10 | https://thisnakedmind.com/ep-10-reader-question-overcoming-a-craving-my-best-advice/

How do I deal with death and grief without alcohol? | Reader Question | E262 | https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/

How do you survive the holidays without alcohol? | Reader Question | E438 | https://thisnakedmind.com/ep-438-reader-question-how-do-you-survive-the-holidays-without-alcohol/

Ready to take the next step on your journey? 
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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