How to avoid catching prickly emotions from other people | Jessica Woods
TED Health
00:00
The Jumping Toya Effect
Acceptance and i reappraisal can be used interchangeably in order to maintain emotional self control. The key, though, is to become self aware when you become emotionally triggered by another person or event. Once you consciously become aware of either your thoughts, emotions or physical sensations, wll then you can practise either technique.
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