Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
00:00
Exploring Belonging, Eating Habits, and Well-being
The chapter explores the deep connection between a sense of belonging and its impact on eating habits and overall well-being. It discusses the importance of identifying emotional and biological factors separately to foster a healthier relationship with food and self-acceptance. The conversation dives into personal experiences, societal influences, and the emotional journey towards self-discovery and connection amidst challenges like struggles with weight, health, and relationships.
Transcript
Play full episode
