The Power of Whole-Hearted Living and the Practice of Meditation

Do you feel that you are unworthy? That you are not enough? That you are not perfect? In this summary, we talk about the 8 best ways to let go of the shame and live an authentic life.

Download guided Meditation audio: https://www.2000books.com/meditate

Get this book's mindmap for free: https://www.2000books.com/self

Check out Mental Toughness Course with 60 book summaries at: https://www.2000books.com/tough

Self Compassion Podcast Interview: http://www.2000books.com/wp/16-self-help-kristin-neff-self-compassion/

The Upside of your dark side Podcast Interview: http://www.2000books.com/wp/51-self-help-todd-kashdan-the-upside-of-your-dark-side/

The gifts of Imperfection by Brene Brown is a guide to living an authentic life. Authenticity is the birthplace of being able to live a full and complete life.