2min chapter

Notice That cover image

Confronting Systemic Racism & Healing Racial Trauma (74)

Notice That

CHAPTER

Recovering From Trauma

One of the more recent, just mind-blowing experiences I've had with a client from an RDI perspective was the planet or ex-planet, I guess, Pluto. And so they would hug the planet Pluto in their mind as they were sitting with me and found such celestial companionship with this kind of just floating ball of mass in the universe. So it's like they imagine it, but the body responds as if it's taking place. Like they imagine it's just interesting, like, when I explain to people about recovering from trauma, that in a way, it's that we're helping ourselves,. In a way,  we're rescuing ourselves from the past.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode