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Feel Like You Suck At Communicating? Here's Where To Start
ManTalks Podcast
Breathing and Co-Regulation for PTSD
Breathing is one of the most effective ways to help with PTSD symptoms. You can inhale for four in through the nose, hold for two, exhale for six out the mouth,. And over time, if you do this for a minute or two minutes, what it's actually going to do is to start to reduce your heart rate. Co-regulation is when you engage with your partner in the act of regulating your nervous systems together.
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