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9min chapter
ZOE's best health tips of 2024 - Part 1
ZOE Science & Nutrition
Navigating Menopause: Myths and Realities
This chapter explores the complexities of menopause and perimenopause, addressing common misconceptions and the significant hormonal changes women experience. It highlights a recent study revealing the widespread symptoms faced by women during this transition and discusses the potential benefits of dietary and lifestyle adjustments. Personal experiences and expert insights emphasize the need for better understanding and support for women's health during this critical phase.
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Discover
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