The Vital Role of Self-Care and Nutrition for Skin Health

This chapter explores the significance of self-care and nutrition in combating skin damage from aging and environmental factors. It advocates for the daily use of vitamin C and a healthy diet rich in whole foods, while cautioning against temporary cosmetic remedies like Botox. The discussion includes research on the benefits of a cleansing diet, the impact of fatty acids, and specific recommendations for maintaining skin health and overall vitality as one ages.