4 exercises that can prevent (and relieve!) pain from computer slouching and more
Life Kit
00:00
Proactive Posture: Preventing Pain
This chapter highlights the significance of proactive health management through proper posture and body care, likening it to car maintenance. The speaker shares insights on the health risks of sedentary lifestyles and offers practical strategies to combat the effects of poor posture and chronic pain.
Transcript
Play full episode
