Getting Out of Your Head
The Morning Ritual
00:00
Introduction
The Morning Ritual is a podcast designed to intentionally set the tone for your day. Today's meditation explores how we can cultivate more presence by directing our attention into the body. The show is sponsored by BetterHelp, an online therapy service that easily matches you with a therapist to meet your specific wants and needs. Visit trybetterhelp.com slash the Morning Ritual and you'll receive 10% off your first month of therapy.
Transcript
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