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6min chapter
Habit Stacking 101: A Beginner's Guide to Building Powerful Habits
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The Power of Habit Stacking: Building New Routines Effortlessly
This chapter delves into habit stacking, a technique for adopting new habits by connecting them to established ones. It discusses the effectiveness of specificity and gradual implementation, showcasing the benefits of smoother transitions, higher success rates, and increased motivation in achieving overarching goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode