21min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 230 – The Factors of Awakening, Satipatthana Sutta Series Pt. 27

Insight Hour with Joseph Goldstein

CHAPTER

Cultivating Enlightenment Through Mindfulness

This chapter explores the seven factors of enlightenment in Buddhist teachings, emphasizing the vital role of mindfulness in recognizing and cultivating these awakening elements. It offers practical applications of mindfulness and underscores its significance in meditation, focusing on its unique qualities that enhance awareness and understanding. The discussion also connects the concept of mindfulness with moral discernment, illustrating how mindful awareness can guide individuals towards liberation from suffering.

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