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MOPP E54 - Thomas Boivin, A Structured Way for Playing World Class Poker

The Mechanics of Poker Podcast

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Peak Performance through Wellness in Poker

This chapter explores the essential mental and physical frameworks needed for peak performance in poker, emphasizing the balance between health and game strategy. It delves into the significance of nutrition, exercise, and mindfulness in enhancing performance while also ensuring long-term well-being. The discussion underscores the importance of maintaining a healthy lifestyle and self-care routines to prevent burnout and improve overall quality of life.

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