ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 106: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction with Edward Hallowell

ADHD for Smart Ass Women with Tracy Otsuka

00:00

Never Worry Alone and Strategies to Stop Rumination

Tracy asks why not to worry alone, and Edward advises sharing worries, action-based tactics, and behavioral ways to interrupt rumination.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app