1938: Overcoming Overwhelm (Flashback Episode)
The Positive Head Podcast
00:00
How to Overcome Stress and Trauma in Your Life
Nick Jonas has a five-point plan that anyone can follow to get over stress and trauma in their lives. The first thing you have to do is feed your mind every day 30 minutes a day of reading something hearing something second you got to strengthen your body, the reason pierce is fear is physical right so is stagnation so is numbness so is sadness such so is rage. Third things all these people didn't comment if you watched they found a mission bigger than themselves yeah something that they wanted a spider to that was worth more than their pain and then the last step number five there's always somebody all horse off and you are I don't care what you've done so if you can
Transcript
Play full episode
