I'm Just Wailing on My Quads, Right?

"I literally just wail on my quads. I will lift my leg and I'll just start punching my calf, just really smacking it," Mark says. "It's not painful, but yeah, it's like a percussive massage, right? I get that actually", Wade adds. 'You can actually use your hand to pull your head a little bit further and massage that area a little bit'