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How I found my lightness: from depression to purpose and joy

The Modern Buddhism Podcast

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Meditation: Nurturing Love and Resilience

This chapter delves into the significance of meditation in fostering emotional resilience and enhancing relationships, particularly in the context of family life. It emphasizes that prioritizing meditation is not selfish, but a vital practice that cultivates love, compassion, and personal growth. The discussion also covers the importance of managing compassion fatigue and highlights how mindfulness can transform interactions and overall well-being.

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