Navigating Social Anxiety and the Illusion of Perfection

This chapter explores the pressures of personal interactions and the impact of social media on self-presentation. It emphasizes the value of genuine connections over curated images and critiques societal comparisons that cultivate dissatisfaction.

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It's not just what you do, it's how you do it.

We are increasingly bombarded with demands and equally confused by how important everything seems.

Growing up every year the next exam will make or break the rest of your life... The reality is some things don't matter and other things matter much more than you will ever know.

Saying hi to that stranger that becomes your wife, helping a friend start that stupid idea, putting way too much effort into a dinner party.

We only have so much time and energy and many parts of life we can do more than get away with the minimum but actively seek to do as little as possible. In other parts we should raise hell to bring our full brilliance into play.

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