Memory reconsolidation: the update window

Have you ever shared an idea, been met with silence, and felt your body instantly brace like something was wrong? Or walked to your car and suddenly felt flooded by an old fear, even though nothing "new" happened? In this episode, we explore how trauma and chronic stress can shift the brain from learning mode into survival mode, shaping what we remember, how we recall it, and how safe it feels to stay curious. You will hear why memory is not a perfect recording, how present-day state influences recall, and how the nervous system can tag even subtle cues, like a pause or a tone, as danger when past experiences taught your body that silence equals disconnection.

In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush, founder of Next Level Neuro and lead educator in the NSI certification. Together, they unpack explicit vs. implicit memory, how the hippocampus, amygdala, and prefrontal cortex influence recall and learning, and how regulation, sensory inputs, and repetition can support integration and post-traumatic growth.

Timestamps:

• 00:00 A real-life trigger: when silence, social cues, or context flips the body into survival

• 08:00 Memory basics: explicit vs. implicit, plus episodic, semantic, emotional, and procedural memory

• 16:00 Why memory is reconstructive: state, prediction, and sensory integration shape recall

• 24:00 Trauma + memory: hippocampus, amygdala, and why facts fade while sensations intensify

• 33:00 Learning after trauma: attention as a nervous system state, and why willpower is not the lever

• 42:00 Memory reconsolidation and "windows" for updating threat charge with regulation

• 55:00 Psychedelics, preparation, and nervous system training: capacity, safety, and integration

• 1:07:00 Motivation, dopamine pathways, and rebuilding curiosity through safe repetition

• 1:18:00 Closing reframes: contraction and expansion, neurodiversity, and reducing sensory "noise"

Key Takeaways:

• Trauma can disrupt how memories are stored and recalled, especially under high stress, without it being a personal failure.

• Memory is reconstructive, and your current nervous system state can change how both positive and negative memories feel.

• Learning is embodied: attention, curiosity, and motivation depend on safety signals in the body, not just mindset.

• Regulation plus recall can create opportunities to update threat charge and build new predictions over time.

• Repetition is not just practice. It is consistent exposure to safety while doing something new.

Resources Mentioned:

• Free live 90-minute workshop: Neurosomatic.com/Integration

• NSI Community: Neurosomatic.com

• BrainBased: BrainBased.com

• Next Level Neuro: Nextlevelneuro.com

• Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.

• Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.

• FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

Call to Action:

Subscribe on your favorite audio platform or join us on YouTube!

👉 For a deeper understanding of integration, join our free live 90-minute Integration Workshop on February 11, 2026, at 12 PM CT. This experiential training covers how the nervous system processes change and how to integrate it effectively. https://neurosomaticintelligence.com/integration/ 👉 You can also continue learning tools for nervous system regulation and post-traumatic growth at rewiretrial.com

Disclaimer:

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com.

All rights in our content are reserved.