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The Top 4 Pieces of Home Gym Equipment for Online Coaching, Step Count Targets, Bad Comments Sections, and More...
How To Become A Personal Trainer
How to Work Your Muscles at Home Without Weights
If there's one piece of equipment that someone, if someone's training from home, the first piece of equipment I encourage them to get is a TRX. The movements at home without weights where you could replicate it are like an inverted body weight row or a let me in. Reaching overhead, a pull up or a chin up is a vertical pulling pattern, a lap pull down. Here you're pulling horizontally towards your chest. And if you have dumbbells, you're good. You can also start doing more stuff as well - even assisted type exercises with the TRX.
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