Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
How to Shape the Mind With Quickly Passing Thoughts
We all know how easy it is for the mind to hop on trains of thought association. The buddha was addressing this 26 hundred years ago. He said, just as an arrow maker shapes an arrow, so the wise deve lop the mind. And we can practise and refine this kind of mindfulness of thought. It would be a good practice to undertake.
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