AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Debunking Vitamin Myths and Exploring Diets
This chapter critiques the common belief in the health benefits of vitamins and supplements, backed by scientific evidence that supports a diet rich in whole foods instead. It delves into personal dietary experiences, particularly the ketogenic diet, highlighting its short-term benefits versus long-term sustainability issues. The discussion emphasizes the need for a balanced approach to eating for optimal gut health and overall wellbeing.