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17min chapter
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
Debunking Vitamin Myths and Exploring Diets
This chapter critiques the common belief in the health benefits of vitamins and supplements, backed by scientific evidence that supports a diet rich in whole foods instead. It delves into personal dietary experiences, particularly the ketogenic diet, highlighting its short-term benefits versus long-term sustainability issues. The discussion emphasizes the need for a balanced approach to eating for optimal gut health and overall wellbeing.
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highlights
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