68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
Do You F*cking Mind?
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The Benefits of Quinolenic Acid for Neuroplasticity
Exercising more can boost the production of brain-derived neurotrophic factor. This is linked to neuroplasticity, so it helps rewire your brain as you develop and change. High intensity exercise does not change the fact that people will still get crazy good results by being stressed or depressed.
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