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How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Feel Better, Live More with Dr Rangan Chatterjee

00:00

The Power of Connection: Enhancing Well-Being Through Shared Activities

This chapter explores how communal activities, such as singing and cooking, can boost mental well-being and foster connections among individuals. The speakers share personal stories and reinforce the value of applying these insights to enhance resilience and overall happiness.

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