15 Minutes for Gains and Fat Loss
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How little it takes to reap most of the benefits of strength training. (1:16)
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Adaptation vs. recovery. (5:21)
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15 Minutes to Build Muscle & Incredible Results with Strength Training.
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#1 - 90 minutes a week takes you very far. (7:46)
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#2 - Small daily workouts are easier to manage with time. (9:33)
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#3 - Less “damage” done from missed workouts. (13:25)
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#4 - Strength builds best without fatigue. (16:06)
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#5 - Easier for habit building/consistency. (20:41)
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#6 - Covers major movement patterns. (23:01)
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#7 - Use a suspension trainer or free weights. (26:03)
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Questions:
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Don’t I need to sweat and get sore for the best results? (27:39)
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Is 15 minutes a day all I need for activity? (29:41)
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Does diet matter as well? (30:19)
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Would this work for advanced trainees? (31:37)
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