3min chapter

The Stronger By Science Podcast cover image

Bonus: MacroFactor Launch Party and Live Q&A

The Stronger By Science Podcast

CHAPTER

Buffalo Benchin

A, gregg could you share your thoughts on buffalo benchin? Useful? Does it help with a certain muscle? For example, chest? More if someone just wants to be strong and doesn't power lift. A, so youhave benchin with a slight camberd bar. I think it's good. It increases range of motion. Buffalo bars, duffalo bars, they have a relatively gentle bend to them,. So for most people it should still be pretty tolerable for your shoulders. You probably certainly don't need to bench through a longer range emotion.

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