Navigating Attachment and Personal Agency in Relationships

In this episode, Dorothy and I discuss why breakups are so hard and why they can sometimes make us feel out of control. Dorothy shares some amazing advice to anyone currently in this situation as well as her own story of being broken up with and healing. We talk about buffering, getting over your ex, and why breakups are opportunities for growth.

If you’re currently going through a breakup or you have unhealed pain from a previous relationship, this episode is your invitation to start living again.