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243. Quillette's Founder On Starting The Most Controversial Magazine In The World | Claire Lehmann

The Jordan B. Peterson Podcast

CHAPTER

The Impact of Self-Focus on Anxiety and Depression

This chapter examines how excessive self-focus can contribute to anxiety and depression, emphasizing the importance of redirecting attention towards others for emotional regulation. Strategies for managing social anxiety through enhanced engagement and connection are discussed to help mitigate depressive symptoms.

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