Dr. Rachele Pojednic—How Exercise Improves Healthspan
Longevity by Design
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The Importance of Sleep and Nutrition in Addiction
Some people get to an addiction that they make them to wake up at 4am or to go to exercise at 11pm, and then start to influence the other things that are as important. So if you're checking your biomarkers, if you're using your, you know, device to check your resting heart rate and these recovery scores, all of those behaviors work together. And we definitely have seen some athletes that get tested pretty regularly.
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